I have been trying really hard to eat healthy since my relocation to the U.S. Everyone thinks I would eventually add weight, thanks to the high level of processed foods and fat. But eating healthy here is very possible, you just have to be determined and plan your meals. It requires putting some thought into what you eat. Anyways, I have been eating healthy and exercising. This is one of my fast and easy healthy food mostly eaten for supper. Ingredients Tilapia fillet Pineapples cut into small wedges A teaspoon of butter Garlic powder Seasoning salt Powdered pepper Grounded crayfish Onion powder Frozen mixed vegetables ( broccoli, carrots, peas, green beans, cauliflower, sweetcorn) Diced bell pepper Diced onions (optional) Directions Pre-heat the oven to 475 degrees F Marinate the tilapia fish with the above listed spices in a bowl for 5 minutes Put a teaspoon of oil or non-stick cooking spray into a oven dish or an aluminum foil bowl Transf...