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Keto Cauliflower sausage fried rice recipe




Since I started my keto journey, creating recipes has been so much fun. Trying to eat healthily and consciously requires meal prep and planning. If you don't plan, you might end up calling every day a "cheat day". The Cauliflower sausage fried rice is my go-to lunch recipe. You can switch out the turkey for shrimp or even add asparagus as an extra vegetable. This recipe is easy, very fast to make, and of course very delicious.

I hope you love this recipe as much as I do. Don't forget to check me out on Instagram and Facebook Forks_by_bibilamour.



Cauliflower sausage fried rice recipe 

Total time: 20 minutes

Ingredients

  • 1 cup of processed "cheddar" Cauliflower
  • 2 Jennie-o turkey franks
  • 1/4 cup of mixed peas, corn, and carrots
  • 1/4 cup of red and orange sweet pepper, finely chopped
  • 1 tablespoon of canola oil
  • Half Avocado


Seasoning

1 pinch of the following 

  • garlic powder
  • Salt
  • oregano
  • basil
  • curry
  • black pepper
  • paprika

Instructions

  1. Put canola oil into a pan, with the cooker on medium heat
  2. Stir in mixed peas, corn, carrots and sweet peppers for 2 minutes
  3. Stir in all seasonings for additional 3 minutes
  4. Stir in turkey franks, cook till it becomes slightly fried
  5. Stir in processed cauliflower, cover the pan
  6. Cook till cauliflower becomes tender
  7. Serve with sliced avocado to add some color

Enjoy,


Bibi L'amour
 

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